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Facial Spa
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Herbal Spa
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Stone Massage
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Aromatherapy Massage
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Pilates Training
“Contrology is the complete coordination of the mind, body, and spirit.” -Joseph Pilates
Concentration
Use principles of meditation to aid in mental clarity, advanced focus and overall health. Enhance patience, productivity, confidence, emotional stability and balance.
Center
Rethink your workouts! Challenge yourself for stability and control. Use center as a reference point to control the body in all planes.
Precision
Start with fundamental mechanics of muscular activity and body control as you slowly introduce movement. The precision of the movements will work deeper muscles resulting in a better understanding of body mechanics.
Control
Teach yourself to control your body in all aspects of life. Correct imbalances and perfect your movements with fluidity and control. Practice connectivity between your mind and body in daily workouts and throughout life.
Flow
Increase or decrease speed of repetitions as an added challenge. Change transitions, intention, and breathing to intensify your workout.
Breathing
Incorporate your breath in every movement. Modify your breathing techniques for more control, deeper work, and even relaxation.
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TESTIMONIAL
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Recent News
Why Pilates Is a Good Workout for Men
Pilates exercises are known to develop flexibility, strength, balance, proficient movement, and uniform development. These key aspects of Pilates make it a very appropriate workout for men. Pilates for men gives the same benefits that of weightlifting. It gives the same muscular development. Pilates also provides a part-by-part or an integral approach in its routines
